Unit 8 benefits

The two exercises I benefited the most from was the Journey On meditation from the first unit and the Subtle Mind. I was able to get so relaxed that I slept really peacefully with undisturbed dreams. With all the stuff that go on in my life, with my family, work and school, it use to take a lot for me to relax.. I have enjoyed the peaceful almost light headed feeling I get after one if these practices. It make me feel that I can handle almost any challenge that heads my way no matter how trivial. I use to lose my temper easily and get frustrated with the dumbest things, now I am learning to let these thing go because its not worth getting upset about. Even the things people in my life bring on themselves, not my problem anymore, they have to grow on their own eventually no matter how much you want to hold their hand and guide them back in the right direction. Hopefully I can keep this up and teach my children to do the same thing, nothing is worth losing you mind and health over.